15 Dinners Under 300 Calories

Probably the single most important thing you can do to make weight loss and maintenance a success is to plan your menu every week. When you don’t plan, it’s too easy to fall into the convenience trap of takeout or processed foods. Meal planning empowers you to have the ingredients on hand so you’re ready to go come dinnertime. Not only does a meal plan eliminate the “what’s for dinner?” hassle, it also lets you proactively support healthy weight goals by choosing foods packed with vitamins, minerals, fiber, healthy fats, and lean protein.

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